Amount of Vitamin A, RAE in Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
In 100 g (Grams) of Fish, mackerel, jack, canned, drained solids there is 130 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Fish, mackerel, jack, canned, drained solids.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Fish, mackerel, jack, canned, drained solids
Fish, mackerel, jack, canned, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, jack, canned, drained solids are listed below.
Water
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69.17 g
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69.17%
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Energy (calorie)
|
156 kcal
|
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Energy (joule)
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653 kJ
|
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Protein
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23.19 g
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23.19%
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Total lipid (fat)
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6.3 g
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6.3%
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Ash
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1.73 g
|
1.73%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
241 mg
|
0.24%
|
Iron, Fe
|
2.04 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
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Phosphorus, P
|
301 mg
|
0.30%
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Potassium, K
|
194 mg
|
0.19%
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Sodium, Na
|
379 mg
|
0.38%
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Zinc, Zn
|
1.02 mg
|
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Copper, Cu
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0.147 mg
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Manganese, Mn
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0.04 mg
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Selenium, Se
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37.7 µg
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Vitamin C, total ascorbic acid
|
0.9 mg
|
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Nutrients in Fish, mackerel, jack, canned, drained solids